Home » How to choose the best Sports bra among low impact, medium impact, and high impact
Custom sports bra Wholesale
No matter what your interest is, whether it is yoga, running, tracking, hiking, or any other sports activity, it is necessary to wear a perfect sports bra for women to feel comfortable and breathable. If we use proper clothing and equipment, it makes us better off and helps our experience to be more pleasant. Finding a perfect sports bra needs attention, we cannot believe “one style fits all” anymore. It mostly depends on what type of exercise you are doing. Because every exercise puts different pressure on the breasts’ connective tissues and wearing the wrong sports bra can ruin your workout by leading to any sort of damage, for example, saggy breasts, soreness, soft tissue damage, etc.
What is a sports bra?
A sports bra is a part of athletic outerwear, which usually does not get the attention it deserves. For everyday wear, you will only feel discomfort if you are wearing the wrong size bra but for sports, this negligence may cause damage to your body and can lead to health issues. As Laura Tempesta, who is a former sports bra innovation director at Nike and founder of Bravolution says. “When you wear the wrong size in a sports bra and go for a run, you greatly increase the likelihood of breast pain and chafing.” Therefore, it is important to pay full attention while choosing a sports bra. A good bra will reduce your breast movement, minimize excessive bouncing, and help you pursue your favorite sports activity.
Types of sports bra
Encapsulated Sports Bra
Similar to everyday bras Individual cups to support each breast are Used for low-impact activities
Compression Sports Bra
No front or back closure Compress the breasts to prevent bouncing Ideal for medium-impact activities
Compression with encapsulation
Use both compression and encapsulation Used for high-impact activities
To choose the perfect sports bra for you, first, you need to evaluate which activity you are going to do after purchase. Most brands offer different impact-size bras for different activities. These types include low-impact, medium-impact, and high-impact sports bras. The greater the movement your body makes the greater will be the impact. If you are doing any activity that does not need excessive breast movement and bouncing, for example, walking, yoga, etc. then you can buy low impact one but activities with more breast movement like mountaineering, climbing, etc. need a high-impact bra or women with large busts may want high impact one for walking and yoga as well. Custom sports bra Wholesale
Low-impact sports bra Provides low support
Medium impact sports bra Provides medium support
High-impact sports bra Provides high support
Activities
Suitable for low-impact activities like:
Walking
Yoga
Pilates
Suitable for medium-impact activities like:
Gym
Camping
Horse riding
Skiing
Suitable for medium-impact activities like:
Aerobics
Running
Boxing
Dancing
Features
Get your perfectly fitted sports bra
There are so many series of bras that make it difficult for women to find the perfect bra for them so consider these steps if you are trying to find one for yourself.
Measurement
Most women are wearing the wrong size in sports bras, if your bra is loose then it won’t give you the proper support and if it’s fit then you will feel discomfort so it is better to take your measurements before buying one. For this, you need to do the following steps.
- Finding the band size: To measure the band size, take a measuring tape and measure your band below your bust i.e. just below the chest. This will give you the exact idea about your band size.
- Finding the bust size: Find your cup size by measuring your chest to its fullest and make sure the measuring tape is straight at the back. You can get help from any of your close friends or sisters to measure for you. Now subtract the band size from the bust size and you will get your cup size. For a clear understanding see the picture below.
Find your support level
Figure out for what purpose you need a sports bra, consider the impact of your activity, and choose a low-, medium-, or high-impact bra accordingly. If you have a smaller breast you may not need high support bra but if have a heavy chest then you should go for a high-impact one.
The features of Custom sports bra Wholesale
While shopping for a sports bra you should consider the following features to get a long-lasting and good-quality product.
- Buy your desired bra with adjustable straps if due to movement it becomes stretchy you can tighten it up according to your needs.
- Always prefer a bra that has hooks on the backside to adjust the bra according to your body
- check the fabrics by putting a drop of water inside the bra to check if it can absorb sweating during the workout.
- Make sure to get a perfect size and soft band in your bra to avoid chafing. If you are suffering from chafing then use the balm on the area before wearing the bra.