Women’s Workout Leggings:
It is said that the right outfit for a workout does wonders for your body. After a hard workout, when you feel exhausted, sweaty, and sore and you feel the need to be comfortable and dry then a suitable outfit contributes a lot to your peace. Only if you make the right choice of dress for your desired workout activity.
Workout leggings play a vital role in your attire. To find the best ones you need to sort the fit, function, and perfect style for your planned activities. You can wear leggings for low-impact workouts like yoga and walking to high-intensity workouts like aerobics, cycling, and running. but they should be breathable, moisture-absorbing, comfortable and beautiful. On the contrary, they can make you suffer from chafing, irritation, slipping waistbands poor breathability, etc.
Finding all these qualities in one legging is difficult but our pro tips will help you to find a suitable one for you.
Composition of Leggings Fabric
We will say the fabric is a king for workouts, if your attire’s fabric is not good you might face itching and stinky after movement. Always prefer leggings for exercise that help you stay peaceful, wick away sweat, and prevent bad odor. Most leggings are made of Polyester/Spandex/Nylon, synthetics, and cotton synthetic blends.
Cotton
Cotton legging is a good choice if you keep comfort at the top but this fabric is not moisture-wicking so for heavy workout cotton fabric is not appropriate.
Synthetic
These are made of polyester, spandex, and nylon. They have good moisture-wicking ability but they are not as comfortable as cotton leggings are.
Cotton synthetic blended leggings
These have the perfect package; they are not only comfortable but are super absorbent as well.
Things to consider while buying Leggings
Never wear plastic or rubber-based materials that do not allow your sweat to evaporate and keep the temperature of your body high during a workout.
Always buy leggings by keeping their weight in mind, heavy material leggings are a good option for winters, and lightweight weighted are suitable for summers.
No material stays for life, some last long and some do not, if your leggings are getting saggy, avoid using them anymore and buy a new pair. Cotton and nylon ones last more than other fabrics.
Get the right fit Leggings
You need to figure out the best leggings for your desired activity, you can opt for loose and comfortable clothes for certain activities but activities like cycling and running can cause injury if your leg gets tangled in a loose dress so make sure you are wearing tight leggings for medium to high impact activities.
For yoga, do consider the stretchy fabric that can help your trainer to monitor your form (that is not possible in loose clothes) and moisture-wicking fabric to wipe your sweat. Your yoga leggings are fitted ones but they should be breathable as well.
Make sure not to buy see-through leggings especially when you are going to a yoga class to avoid any mishap, try to have a fully covered one.
Opt compression leggings for high-intensity activity because they help to support your leg muscles to prevent injury and keep your body warm throughout the exercise.
Determine the length of your leggings according to your workout conditions if:
If you are outside or facing cold weather then leggings that reach below your ankles are perfect
If you like Capri style you can buy one that reaches below your knees
do not like both you can go for one that has a length in between these two.
Keep in mind the time for exercise
if you are out in the dark then you may need leggings with light color reflective strips.
Avoid wearing black color leggings if you are outside facing the sun, it can raise your body temperature. The red color is considered good for high-intensity activities as
it increases your heart rate while neutral colors are good for yoga because they keep your mind peaceful.
Try your required leggings before buying to check the comfort level,
if you order online, clearly see the sizes and then order,
still you do not get a the perfect one then you can always exchange or return it.
Do not adjust in wrong fitted leggings to save time or due to any other reason as
wrong outfit may cause chafing or injury during a workout
Weather conditions
If you are living in an area where you cannot predict weather then you should go for water-resistant leggings.
For example,
you are outside and rain starts so there is a probability that you can catch a cold or due to moisture,
you may get chafing so it is better to buy a water-resistant dress for these kinds of areas. During summer you need breathable and moisture-wicking clothes.
Design of Custom Leggings
Leggings come in various designs,
for example,
key pockets, zippers, etc, they are useful if you are going jogging and want to keep small items like keys and mobile with you.
Some leggings have an extra layer of fabric around the waist that helps in tummy control and compression.
Leggings come in different colors and patterns; if you want to style you can buy one.
